The healthy living patterns can include, weight loss, eating, exercising, and always monitor your blood sugar levels. Roughly what to do in order not to be exposed to diabetes?
The following 12 healthy Tips to avoid Diabetes;
1. Lose weight / Diabetes Diets
Even in people who are obese, 70 percent lower to developing diabetes if lower his weight by as much as 5 percent, even though it did not work out let alone can exercise every day will be much better.
2. Select the right appetizers / Diabetes Menu
Foods to prevent diabetes, eating vegetables before the main course can help control blood sugar levels. In the study of Arizona State University, people with type 2 diabetes or a precursor condition called insulin resistance have lower blood sugar levels if consuming about 2 tablespoons of vinegar before a meal high in carbohydrates, how prevent diabetes naturally.
"Vinegar contains acetic acid, which can disable the starch processing certain enzymes, thus slowing the digestion of carbohydrates. In fact, the effect of vinegar may be similar to blood sugar-lowering medication acarbose (Precose), "said Chief Researcher Carol Johnston, PhD.
3. Multiply the walk
How to prevent agat not taxable diabetes disease, Walk as much as possible every day, then your body will be healthier even if not experiencing weight loss. People in the study in Finland whose exercise up to 4 hours a week, or about 35 minutes a day can reduce the risk of diabetes by up to 80 percent, we should prove so that our body healthy and avoid illness of diabetes.
4. Taking the right cereal
Choosing appropriate cereals can help control blood sugar levels. High intake of whole grains is also associated with lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke. a good source of nutrients to prevent diabetes by consuming cereals because cereals, one of the best sources of whole grains.
5. Consuming coffee
How to prevent diabetes early, if really like coffee, it doesn't matter if it continues to drink coffee. On the results of research from the Harvard School of Public Health found that coffee drinkers, more than six cups a day had a risk of 29-54 percent lower affected by type 2 diabetes for 18 years of study.
6. Avoid fast food
Foods to prevent diabetes, namely avoiding fast food in addition to prevent obesity from the condition of our body can also lower the risk of diabetes.
7. Reduce consumption of meat
How to prevent diabetes at a young age, according to the results of the study, women who ate red meat at least 5 times a week had a 29 percent higher risk for type 2 diabetes than people who ate less than once a week.
8. Eating cinnamon
Foods to prevent diabetes, based on the results of a study, cinnamon can reduce blood sugar by about 10 percent. Compounds in cinnamon can activate enzymes that stimulate insulin receptors. Cinnamon also has been shown to help lower cholesterol and triglycerides, a blood fat that is can cause a risk of diabetes coupled with the knowledge of how to prevent diabetes with healthy eating patterns.
9. A casual and relaxed to avoid stress
Tackling diabetes, stress can cause the heart to beat faster, breath faster, and trigger increased blood sugar levels. Chronic stress can raise blood sugar levels. Then, if it is undergoing stress should relax and relax.
10. Get enough sleep
How to prevent diabetes at a young age, a study from Yale University involving 1,709 men found that men who regularly get less than 6 hours of sleep, two-fold raising the risk of diabetes. So getting enough sleep can lower your risk of diabetes.
11. Get married / Diabetes Help
How to prevent diabetes at a young age, based on the results of the study, women who live alone are 2.5 times more likely to be stricken with diabetes than women who live with a partner. The research results have been published in Diabetes Care. The cause of diabetes in women who live alone are also more likely to smoke and less likely to have a habit of healthy diet and consuming alcohol.
12. Blood Glucose Monitors / Monitor blood sugar levels
How to prevent diabetes, A simple blood test can reveal if blood sugar levels are putting at risk for diabetes. People with pradiabetes, blood sugar levels a bit higher, between 100-125 mg/dl, often develop diabetes within 10 years. Monitor your blood sugar levels regularly, it can be to know when to perform actions of prevention of diabetes.
Hopefully this information is useful, keep your life (regular exercise, adequate rest, rilexs and patient face the test of life, Tawakkal) and keep our healthy eating patterns to avoid diabetes, may Allah almighty always give health physical, spiritual and healthy economy ... Aamiin.
